Mindfulness and meditation can positively help mental health. Meditation can drastically improve sleep and focus, and reduce stress. Whilst research on digital mindfulness is growing, there is lots of evidence to support the use of mediation for many outcomes. Think of mediation as exercise for the brain and add this to your daily routine.
The meditation is provided byEsmeralda Therapies. Esmeralda is a true believer that confidence, self-worth and self-love can be grown and reclaimed by using Rapid Transformational Therapy (a hybrid therapy that combines the most beneficial principles of Hypnotherapy, NLP, and CBT), Mindfulness, Coaching and/or Reiki. To get in touch with Esmeralda please visit her website here.